These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

At just 44 years old, actor and weightlifting influencer Vittorio Pirbazari has died — the second young bodybuilder to pass ...

The study involved 44 people with mild cognitive impairment. After six months, the volunteers who practiced strength training ...

Probably the most famous strength sport is bodybuilding, where competitors don't actually lift anything in competitions; they just show off the body that they built through lifting weights.

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...