Fat loss coach shares 7 strength training tips that can help you build muscle and lose weight at the same time
From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...
Onlymyhealth4d
Jyothika Reveals Her Diet And Fitness Secrets Behind Losing 9 Kg In Just 3 Months
Discover Jyothikas weight loss secrets as she sheds 9 kg in just 3 months! From gut health to strength training learn how she ...
Today3y
The best way to strength train: Low weight high reps vs. high weight low reps
When it comes to strength training, popular fitness modalities take vastly different approaches. From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves ...
Medscape13d
Can Diet and Exercise Really Change Metabolism?
It has been hypothesized that the addition of exercise to a diet program will accelerate fat loss, preserve fat-free weight, and prevent or decelerate the decline in resting metabolic rate more ...
Fitness coach says cardio is worst exercise for burning fat: 'Do it for your brain, heart, lungs, not for weight loss'
Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is ...
Verywell Health on MSN9d
Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...
Stylist2y
Weight lifting and the nervous system: how strength training improves our brain pathways
Ever wondered why strength training is so good for your mental health? We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by ...