A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Cover - Video Six reasons why you aren't losing weight on a calorie deficit diet Posted: 27 March 2025 | Last updated: 27 March 2025 A calorie deficit is when you burn more calories than you ...

Homeopathy offers a safer, holistic approach by targeting root causes. Sustainable weight loss involves balanced diet, regular exercise, and expert support. With the growing demand for quick ...

The humble mango, often hailed as a superfood due to its plethora of health benefits, was the subject of a recent study published in the Nutrients journal. The researchers discovered an intriguing ...

Eli Lilly has launched its blockbuster diabetes and weight-loss drug Mounjaro in India following approval from the country’s drug regulator, it said on Thursday. Global demand for Lilly’s diabetes and ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

In the images, Tones flaunted her recent weight loss in a black mini dress and blazer as she held a bunch of red roses. The pop star completed her look with a pair of long brown boots and left ...

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan. Sustainable weight loss is possible without ...

With a solid diet plan, a better understanding of nutrition ... more reps or endless cardio to lose weight,” she says. “You want to be weight training 3-5x per week, training each muscle ...