However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Fern Britton shocked fans when she showed off her incredible weight loss transformation this week as she shared a mirror ...

Freshman defensive end Gus Cordova is gearing up for his first season at USC. The pass rusher signed with the Trojans last December after wrapping up his ...

The Miami Heat big man left late-night cookies behind and got hip to hyperbaric chambers, a personal chef, and eight hours of ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Explore the journey of Lizzo weight loss and her transformative approach to health and body positivity in this insightful ...

But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...