Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone ...

Losing weight can be difficult as you get older. Try these effective tips for men to lose weight. Tap to check out!

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Beyond the big screen, Goodman achieved an incredible personal milestone: successfully losing 200 pounds. A few essential ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.