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Mediterranean diet and exercise limit bone loss, study finds
Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...
Bengaluru woman reduces 56 kilos; shares diet, workout plan: Here's her little secret to weight loss
Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...
The Business Standard1d
Want to live healthy? Diet plan to daily routine, 6 simple habits for a better life
Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...
Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds
Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...
I’m a doctor — why the French diet beats the Mediterranean diet for obesity, longevity and colon cancer
Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.
Verywell Health1d
13 Simple Ways to Lose Weight Without Exercise
Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...
The Daily World2d
The Pajama Diet Review: Can Hypnosis Really Help You Lose Weight in Your Sleep?
In a world where weight loss trends come and go, The Pajama Diet emerges as a groundbreaking solution that promises not just ...
CNET3d
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...