Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Oh what a dream to be able to loose weight without having to go the gym ... supporting better digestion and metabolic efficiency. This simple shift can improve nutrient absorption and prevent ...

Starting a health-conscious lifestyle can be an overwhelming prospect for many, with each individual's journey to better health being unique. A personalised approach is often the most effective.

while weight loss and diets are important, strength cannot take a backseat. Weight training is the key to an independent future, especially for women. I cannot thank my trainer Mahesh enough for ...

Green tea, enriched with antioxidants and polyphenols, helps boost metabolism and burns fat. Combining it with ingredients like lemon, ginger, cinnamon, mint, apple cider vinegar, and honey ...