I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone starting a calorie-cutting journey.

Losing weight can be difficult as you get older. Try these effective tips for men to lose weight. Tap to check out!

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

To help, we spoke with several dietitians who specialize in sports and endurance nutrition to break down what runners need to know about a marathon training diet. The analogy is simple ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.