Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

By using this information, it can help you determine if lifting weights is right for you. Understand the importance of proper form and technique "It is important to mention that starting a ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...