Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.