Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

If your form falters before then, the weight may be too heavy. Warm up and cool down. Include gentle stretches and mobility ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Weight lifting is one of the most important aspects of strength training. It helps to increase muscle mass, improve bone density, enhance metabolism, and also lead to a better cardiovascular health.

The 48-year-old, who started lifting heavy weights 10 years ago, says the high from lifting “is better than any drug”. Lifting the bar: Leah Simmons. Janie Barrett ...

Health & Fitness Triceps tear from lifting weights may require surgery for full recovery By Harlan Selesnick, MD Special to the Miami Herald June 19, 2025 5:00 AM ...

This woman was lifting heavy weights at the gym. As she placed the barbell near her neck, she lost her balance, causing her to fall backward, hitting the floor hard.