Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for building muscle make it simple ...

What does it mean to lift heavy? Before you go heavy, remember you need to have form down first, and work up in weight. When you’re ready for the challenge, avoid focusing on circuits or high ...

Myth 3: Lifting is unsafe and increases injury risk Fact: When done with proper form and guidance, weight training actually strengthens joints, improves bone density, and reduces the risk of injuries.

Living with arthritis doesn’t mean surrendering your strength. Weight training isn’t a cure, but it’s a lifeline—an evidence-backed tool that supports the body and uplifts the spirit.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Above all, prioritize good form over the amount of weight you’re lifting, and don’t let fear stop you from getting started. Bales’ bottom line: “Move as much as possible.” ...

Pain relief: Pilates is a low-impact workout, making it a safe, viable form of exercise for those who may not be able to engage in higher-intensity activities, Franke says. In fact, a February ...