After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

One of the goals of last week’s column was to entice you to lift or keep lifting weights by dispelling an inaccurate notion. That for a weightlifting workout to be productive, you need to lift until ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The review found that heavy lifting and the “one-rep max” are safe for healthy people and those with chronic illness. A one-rep max is when you lift the maximum weight you can, with good form ...

Some research suggests it takes six weeks to form a gym habit, and that the more frequent the attendance in those first six weeks, the more likely the habit will stick.

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone.

Texas plastic surgeons report dramatic increases in body lift procedures as patients using GLP-1 medications for weight loss seek solutions for excess skin.