“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

They both have more amino acids than lower-protein foods, which help muscle-building by repairing and growing new muscle ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Jennifer Aniston had the perfect start to the weekend by hopping on the fitness bandwagon. The Friends star kickstarted her ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.