“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

They both have more amino acids than lower-protein foods, which help muscle-building by repairing and growing new muscle ...

It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.