To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...