Feeling stuck in your muscle-building routine? Don't sweat it! We've all been there. The key to breaking through and seeing ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...