Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Prevent and reverse muscle loss with these 5 moves.

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a ...

In a hurry to get under the bar? You're in luck. A new study finds that warm-up sets don't improve strength performance when ...

Failure is a big topic in the weight lifting world these days. When you’re doing an exercise, do you need to push each set to the point that you literally can’t complete one more rep?

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.