A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

He gets another chance against the Chiefs in two days. EJ Smith tells the story of Hurts, his father and high school coach ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

Aneesa Ferreira is getting fit! The Challenge star posted a new before-and-after look at her recent weight loss over the past year, sharing three photos that showed her progress. The first photo ...

When we speak of weight, loss, fitness goals, it entails certain amount of dedication and consistency. The emotional and physical investment involves a lot of sacrifices on a regular basis.