A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Of all the hurdles that stand between a person and their weight loss goals, survey respondents were most likely to highlight stress and motivational problems. When asked about their motivations to ...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Read inspirational quotes about the power of confidence, importance of strong values and holding hope about the future.

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...

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one way to get started on your weight loss journey is to find a group of people to support you along the way. Friends, family, and even strangers can give you the motivation you need and the ...

Another possible factor that could make weight loss and weight maintenance difficult for people with PCOS is abnormal hormone regulation of appetite and the feeling of fullness. Dysfunctional levels ...