You can increase the weight (and lower the reps) every two weeks, similar to the way you increase your running mileage in a training plan. →Going too heavy: The weight room is no place for ego ...

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

Adding strength workouts to your training plan can make you more efficient ... workout that’s all about building speed in the weight room. It takes just 20 minutes to complete and taps into ...