Nike Grind Dumbbell review: Premium price, recycled style – are they worth it?
Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...
Fire Up Your Core With This 17-Minute Dumbbell Abs Workout
In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...
14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...
The #1 Dumbbell Workout To Melt Hanging Belly Fat
Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!
Best 10kg dumbbell sets: Top 7 durable picks for effective workout and resistance training at home
Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...
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18-minute dumbbell workout sculpts stronger arms and core
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too
If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...