Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

The barbell version is a solid option that forces the body to push against one object, which can be a great way to get stronger. However, dumbbells offer a longer range of motion and promote balance ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...