A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

They engage your abs, while also improving your overall strength ... Take your core training to the next level and sculpt a six-pack by adding these eight dumbbell core exercises to your abs ...

This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire body while combining strength, flexibility and core engagement. The goal? To sculpt strong ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Weight training is a form of strength exercise which involves moving your ... lies in its versatility—you can strength-train using dumbbells, resistance bands, suspension trainers (for example ...