If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Good Friday reminds us that even in our moments of failure, Christ walks with us — helping us rise, endure, and offer our ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

If there's any training philosophy worth pulling from the archives ... to increase intensity over time with a variety of methods, including increasing reps, sets and weight or decreasing rest time.

Focus on four- to six-week training cycles to really see results, Miranda recommends—progressing in weight, reps, or sets as you move through each week. In general, hypertrophy training focuses ...