Whether you're getting your workouts off Instagram, or from your favorite trainer's website, or you're running a split from your best friend, you'll need to choose just the right ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

In terms of strength, all groups improved their back squat one rep max ... strength than adding more sets. The researchers concluded that maintaining a moderate training volume (12 weekly sets ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Reps are just one variable Today ... It doesn't take you more than a minute to do the set,” he says. Lifting lighter weights to failure will simply take much more time. Progressive overload ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Discover the seven hidden mistakes sabotaging your strength training progress and learn expert-approved solutions for better ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Focus on four- to six-week training cycles to really see results, Miranda recommends—progressing in weight, reps, or sets as you move through each week. In general, hypertrophy training focuses ...

In fact, you’re likely lifting weights that are greater than 85 percent of your one-rep maximum (the greatest amount of weight you can lift for one rep), Reed says. You’ll also likely do about six to ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.