The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Remember the fasted and low-carb training framework that took fat-burning Froome to four Tour de France titles? It’s been put ...

Low-impact workouts are perfect for when your energy ... which helps with burning fat while keeping joint strain to a minimum. Strength training using resistance bands, dumbbells, or your body ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

What began as a struggle to reclaim physical and mental well-being evolved into a deep passion for strength training, reshaping both her body and mind. The road to recovery started in an unlikely ...

Lizzo just celebrated a major milestone in her weight loss journey. “I did it. Today when I stepped on my scale, I reached my weight release goal,” she wrote in an Instagram post on Saturday ...