Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

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I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

Sleepless nights can leave you feeling drained, and one easy solution is to invest in a weighted blanket. They have gained popularity for their numerous benefits, including promoting relaxation ...

In addition to the weight, the Bearaby blanket is also very aesthetically pleasing. I love the deep blue color of my Bearaby blanket and how it adds a richness to my bedding. A pop of color in the ...

Sleep psychologists say some people may like the sensation of being held or something gently pushing on them, but it’s ...

How about trying a weighted blanket? Some claim they can help with anxiety, stress and even getting a better night’s sleep.

Weighted blankets have grown in popularity over the years, and there are claims that they can help with anxiety, stress, and even getting a better night’s sleep. But is any of that actually ...