Incorporating a daily salad or green smoothie is a simple way to boost your detox efforts. Beets are loaded with antioxidants and compounds like betalains, which have been shown to support liver ...

Spicy foods like chilies, curry, and hot peppers can stimulate the body’s sweat glands, particularly the apocrine glands, which are associated with body odor. Additionally, compounds like capsaicin ...

Is there any truth to the claim that pine needle mulch makes soil more acidic, or is it a myth? We looked at the science of ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

One well-known example is broccoli and other cruciferous vegetables, like cauliflower and Brussels sprouts. These vegetables ...

Low levels of glutathione in the brain may be linked to mood and stress resilience. Feeling foggy, flat, or just off lately? You're not alone, and it might not just be about serotonin or sleep.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...