Feeling bloated, stiff, or tired more often than usual? Chronic inflammation might be to blame — and your diet could be the key to calming it. Read on to know which foods help reduce inflammation in ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

Turmeric has antibacterial, antiviral, and anti-inflammatory properties that strengthen the immune system. Turmeric is a ...

In recent years, few natural supplements have captured public attention quite like turmeric. The vibrant yellow spice, long a staple in Asian ...

To choose the best turmeric supplements, we consulted with functional medicine experts Elizabeth Zapp, M.D ., a board-certified family physician at Parsley Health and Dana Cohen, M.D., a physician and ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut ...

Haldi (turmeric) and Kesar (saffron) are two traditional skincare ingredients with unique properties. Haldi is ideal for ...

One study found that athletes who took curcumin before and after exercise had lower levels of reactive oxygen species—unstable molecules that contribute to muscle fatigue and damage. This suggests ...

In the world of natural remedies, few substances have generated as much scientific interest as turmeric. This vibrant yellow ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...