Teas are known for their powerful properties that can help fight off inflammation in the body. Learn about 6 powerful teas ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and vegetables) and fermented foods (like yogurt and sauerkraut). But what about ...

Turmeric and its active compound curcumin offer a natural, scientifically supported way to enhance recovery from intense ...

Take a look. By Jason Bailey Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox. The Disney-owned Hulu streaming ...

Ultimately, your doctor can help you determine the best course of action. Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot. One of the best ways to ...

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