Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

That’s where casein shines. Instead of a rapid flood of protein that quickly dissipates, casein breaks down gradually, ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

The brand’s slogan, “Make Candy Make Sense,” suggests a guilt-free alternative to a world full of sugar. Each bar of ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

A study published in PLOS One looks at protein consumption and amino acid intake in vegan. Prof Tom Sanders, Professor emeritus of Nutrition and Dietetics, King’s College London, said: ...

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

Angel Yeast is pioneering the use of yeast protein as a sustainable, nutritious solution to enhance muscle health and overall ...

In this guide, we'll break down the different types of protein powders, what they're best for, and how to choose the one that ...