One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Yet, the age-old debate continues: whey or plant-based protein ... “Protein powders should complement your diet, not replace it. Focus on whole foods first-meat, fish, eggs, lentils, and ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...