Best whey protein for muscle gain in 2025: Enjoy optimal results with our top 10 picks in 1kg packs
Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help ...
How much protein do you really need to get strong?
From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...
Grub Street3d
Big Food Gets Jacked
I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...
One food has same protein amount as meat but few people realise — it's not eggs!
He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An influx of recent studies has ...
Experts reveal what to look for (and what to avoid) when buying whey protein powder
One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...
Health.com5d
Collagen vs. Whey: Which Protein Is Best for Muscles and Skin?
The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...
Can protein powder have side effects? Here’s what you need to know
Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...
‘Basically a milkshake’: debunking the cult of protein powder
Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...
I'm a registered dietitian and tested 17 protein powders for women — this is the one I use
A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...
I swapped my protein powder for protein water. If not for the steep price, it'd be a regular part of my routine.
I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...