To choose a healthier cereal, look for wholesome ingredients, 100% whole grains, low added sugar, and high levels of fiber ...

If you’ve been looking to boost your fiber intake, you probably think you should be loading up on grains, fruits, and veggies ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

It can be a challenge to find gluten-free breakfast cereals that actually taste good. We tried many varieties to choose the ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

The first thing to check is the ingredients list. Make sure the cereal is made from gluten-free grains such as rice, corn, or quinoa. Avoid products that contain wheat, barley, rye, or any other ...

Notice that bran flakes have significantly more sugar than other whole grains because sugar is usually added to breakfast cereals. Dairy products give you calcium and they’re good sources of complete ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the healthiest granolas, you should aim to pick those containing at least 2g of fiber ...

it’s important to look beyond the protein content and check the overall ingredient list. Go for cereals with minimal added sugars and artificial ingredients. Look for whole grains or high-fibre ...