A bicep curl uses a supinated grip (also known as an underhand grip), while the hammer curl uses a neutral grip (where your palms are facing each other). It’s a subtle change, but it makes a big ...

Learn how to do drag curls and give your arm days an extra edge. Hold a barbell with a palms-up, shoulder-width grip or a dumbbell in each hand with a palms-up grip at your sides. Keep your chest ...

The bottom line is that barbell biceps curls will help you add more weight and develop strength. Exercise 2: Close-grip biceps curl To do a close-grip biceps curl, you are essentially performing a ...

Wrong, because while bicep curls and hammer curls can complement ... where there's a more of a pronated grip like pull-ups or wide grip pull-downs.' What Muscles Do Hammer Curls Work?

It will therefore work your forearms and also improve your grip strength to a far greater degree than the regular bicep curl. Plus, it also works your deltoids. Bryony’s T3’s official ‘gym ...