Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Weightlifting in Türkiye is undergoing a quiet revolution – and women are leading the charge. Once viewed as a male-dominated ...

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

At GQ Heroes 2025, the activist and Nobel Prize winner spoke about how activism can still cut through in the age of constant ...

Shafonne Myers shares how working in the plus-size bridal space led her to launch Pretty Pear Bride and transform wedding ...

Evidence gathered by Amnesty International demonstrates how over a month since the introduction of its militarized aid ...

Bloating is one of the most common signs of menstrual struggles, caused by excess water retention and hormonal changes.

Lucy Bronze is Englands most capped and most successful player by honours; she will compete in her seventh major ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.