Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
Are butts back? Why Kim Kardashian and her Skims Ultimate Butt collection are banking on a plastic surgery trend.
“With Skims’ new shapewear, you can get a butt, boobs and amazing curves immediately,” Kardashian says in the commercial. She ...
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IMDb's Guide to Romantic Movie Tropes for Valentine's Day
With love stories come love tropes—themes that give us expectations of how two characters (or sometimes more) will execute ...
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LIFTING GIRLS AT THE GYM
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Pace girls weightlifting team eyes another state championship this weekend for three-peat
If Pace reclaims the state championship again this weekend, it’ll be the fifth year in a row a team from Santa Rosa County ...
This workout supplement isn’t just for muscles—it might boost your brain too
You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...
Brignone finally snatches the skiing gold medal she’s always wanted by winning the GS world title
“This was my dream, to be a gold medalist in GS. I have been dreaming of this moment for many, many years. I was always ...
Pregnant Arabella Chi shares sweet kiss with boyfriend Billy Henty as the couple enjoy romantic Mexico babymoon
Arabella Chi has posted some loved-up snaps with her boyfriend Billy Henty as the couple enjoy a romantic trip to Mexico ...