Repeat champions! 3 Volusia-Flagler weightlifters capture back-to-back state titles
Asha-Mahri Manzueta, Olivia Bond-West and Bergyn Baliton won more state weightlifting gold, adding to their already impressive collections.
Woman shows 'exercises that helped shrink her tummy' fast: Check out her ‘slow and steady’ workout for flat stomach
She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve ...