Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

I believe that my long commitment to lifting weights, combined with mindful nutrition and movement, has helped me move through this life stage with more ease than many women are told to expect.

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very easily ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Troy Athens High School is home to a women's powerlifting team. These girls may be young, but they sure are tough.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Experts weigh in on the USAID and State Department merger; staff at the Wilson Center placed on leave as the Trump ...

How to come off Ozempic without gaining weight — the expert's guide - Coming off GLP-1 drugs doesn’t have to mean inevitable ...