Blind content creator and TikTok star Lucy Edwards says she's "so excited" to be on a health kick to undergo IVF for gene editing purposes, but reveals the dilemma she faced in deciding to screen out ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

HopeHealth's Sheridan Edwards gives benefits for weightlifting, strength training for women. Helps lower disease risk, improves mental health, strengthens bones ...

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

Dana Elizabeth, from California, left the internet in awe over her ageless appearance after she showed off the results of her ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

The former electrician became Norway’s first-ever Olympic, world, and European weightlifting champion. Her journey to the top ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very easily ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.