While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Weightlifting in Türkiye is undergoing a quiet revolution – and women are leading the charge. Once viewed as a male-dominated ...

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.