Fitgurú on MSN3h
What about women who lift heavy weights?
Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weight-lifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Woman who dropped 9 kilos in 3 months, shares 6 hacks on how to lose weight and not gain it back
From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight ...
Women's Health UK on MSN21d
'Lifting Weights Is How I Reclaim My Power When Everything Feels Out Of Control'
Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...
RTE Online12d
Why women should take up weight training
Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.
Rolling Out12d
How one woman turned struggle into strength through lifting
A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.
Guide to lifting weights: How to reach your strength, size and stamina goals
But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...
Woman who dropped 40 kilos, shares 6 things that 'truly work' in weight loss
Water and sleep are super important to avoid loose skin so focus on that. Moisturising and supplements help as an add on for better skin. Also read | Tired of fluctuating weight? Woman who lost 30 kg ...