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We’re living in a time where shortcuts are everywhere. Whether it’s a shot, a pill, a cleanse, or a crash diet, we’re ...
“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...
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Axios on MSNWhy women are strapping on weights and walking it outMore people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...
While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...
As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...
Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...
The dreaded torn anterior cruciate ligament (ACL) regularly makes headlines in women's football, but experts say there are ...
Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...
There’s a powerlifting champion in the area, and it might not be who you think. Heather Connor, a 2009 Southern Lee High School graduate, took up the sport in late 2015 after local pastor Steve Ray of ...
Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...
“Back then it was very much split: There were treadmills – those were for girls – and there were weights, and those were for guys. And never the two groups would meet,” he says. In those days women ...
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