In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

Tina Heaton, 66, had a deep plane extended facelift, deep neck lift, browlift, lip lift, earlobe filler and more done by Dr.

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Jan Todd’s journey to being the strongest woman in the world began by chance. She was in a local Austin gym with her husband, Terry Todd, in 1973, when she saw another woman deadlift 225 lbs.