With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Indiana's first and only world heavyweight boxing champion Lamon Brewster is back home teaching women how to protect ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

So without further ado, we present our inaugural Sweat Awards, which spotlight offerings specifically helpful in active ...

Adanola is a British brand that was founded back in 2015 by Hyrum Cook, who set out to found a label that provides functional ...

This International Women's Month, GMA News Online looks into the importance of tracking your menstrual cycle, the safety of working out during your red days, and lifestyle change recommendations to ...

Known for their “leg day” workouts, the Cavinder Twins rock hard-core moves in teensy shorts in twinning video.

LOVE Island’s Ekin-Su recently sent jaws dropping with her VERY X-rated confession about sex with Curtis Pritchard. The ...

Get ready for the highly anticipated FemmeFit Fest 2024, an interactive wellness day designed to empower and inspire fitness ...

When Moanalua and Roosevelt meet tonight at Ticky Vasconcellos Stadium in the debut of girls flag football in the OIA, Zaira ...

There is gentle aerobic exercise, cycling and resistance training with light weights. "What's important after a heart attack ...