Lululemon’s We Made Too Much section is packed with clothes and accessories moms are wearing for spring, including Everywhere ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

If you're looking for stylish workout or athleisure pieces to add to your wardrobe, check out some of our favorite Adidas ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

Our very first cover offers some directives we’ve long since retired, like “Easy Ways to a Flat Belly!” and “Tight ABS! Toned ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

No Cinderellas here. These are bona fides. They exude it. They’re so familiar with the warmth of bright lights they no longer ...