Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

I've had my wellness and lifestyle content published in various online publications such as ... workout is over. I talked to fitness experts to find out how lifting weights supports fat loss ...

Many think hot flushes are just a thing to live with, but the new research suggests that a vegan diet for menopause could be ...

A PERSONAL trainer has hit back at hateful trolls who branded her “unfit with zero muscles” – and proved just how strong she is. Eilish Toal, 29, runs SHE Coaching – which ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

After years of self-diagnosis, one personal trainer's unexpected health breakthrough came from an online community of strangers who convinced her to seek real answers. She learned she had a huge cyst ...

By age 30, Fuller was obese. An active day for her amounted to only 1,000 steps, and her lifestyle took a toll not only on her physical health but also on her mental well-being. She relied heavily on ...