Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

AFTER giving birth to her fifth baby, Georgie Cook never imagined anything could burst her newborn bubble. But in the weeks after Edward was born, the mum-of-five noticed some alarming differences ...

A 26-STONE father-of-two who was regularly told he could not board a helicopter at work because of weight limits, has lost nearly half his body weight in an “unbelievable” transformation. Dan ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Female athletes might have a hidden advantage in extreme cold environments, according to new Pentagon-funded research.