In an interview with longevity specialist Peter Attia, M.D., exercise scientist Mike Israetel, Ph.D., broke down the exact ...

Let the work begin. After having to totally rebuild his roster from a year ago, Penny Hardaway opened summer workouts with ...

For those looking to go spend a day swimming, there are several hotels and resorts that offer single-day passes with pool ...

Rookie quarterback Kyle McCord, who grew up in the area and played at St. Joseph’s Prep before his college career at Ohio ...

There are two types of rest days: a passive recovery day (where you do absolutely nothing and veg on your couch or in your ...

No player will have a brighter spotlight on him in training camp than quarterback Sam Darnold. That's just the nature of the ...

Johnson, who finished top-five in Oregon history in career catches (169) and who ranked No.2 in the FBS with 35 catches behind the line of scrimmage in 2024, has flashed during rookie minicamp and ...

The New York Jets opened their mandatory portion of offseason workouts with full attendance and a strong day from their QB.

Patrick Mahomes and Brittany Mahomes—parents to Sterling, Bronze and Golden—flexed their strength in a new video of the NFL ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

The Arizona Cardinals completed their eight-week offseason program on June 12. Those workouts provided some insights about ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...