How much did Jelly Roll weigh before he embarked on his 200-pound weight loss journey? Inside the country star’s health transformation.

The NFL Draft is fast approaching, and this year's class is taking shape. Here's Charles McDonald's final big board of the 2025 evaluation process.

Whether you’re planning a 5k or a marathon, your running socks will be the most important part of your kit after your running shoes. Finding the best running socks can mean more comfort, greater ...

When it comes to improving fitness, most people focus heavily on workouts, aiming to push their limits every time they hit ...

I was lying in bed, full of pasta and pre-race nerves, the night before my half marathon when I decided to ask ChatGPT for ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Brandon Beane has a history of using pre-draft visits on early draft picks. Josh Allen, Tremaine Edmunds, Ed Oliver, Kaiir ...

All 32 NFL teams are allotted 30 predraft visits. Here's a look at who the Eagles have met with — or plan to meet with — ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that the frequency of your walks and the total time you spend walking per week is also ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...