Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Lindsay Lohan starts her mornings with a workout, green tea, mindfulness. That’s a great way to stay happy in life and productive at work, experts say.

In an interview with longevity specialist Peter Attia, M.D., exercise scientist Mike Israetel, Ph.D., broke down the exact ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Here's everything Houston Texans Pro Bowl wide receiver Nico Collins said following Day 1 of voluntary OTA workouts at the Methodist Training Center. Collins: “It feels crazy, but it’s also a blessing ...

The 2025 World’s Strongest Man Finals Day One took place on May 17th in Sacramento, California. The second stage of the competition unfolds with 10 of the world’s most powerful athletes taking on ...

“It’s a little less than 40 minutes per day, but those are the exact workouts I did,” she said. The key is to stick with it. “The one thing I do the week before the shoot is make sure I ...

Flagg participated fully in Day 1 of the combine ... consistent form during the shooting section of the on-court workout, knocking down corner 3-pointers with a sharp, easy shot.

Really good first day with these guys ... the competition at each position is something that elevates every single one of these guys. So I don’t think any of our players are looking around ...