I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Decatur’s Planet Fitness was open and busy on Thursday, just one day after a man was arrested for secretly filming people ...

The Big 12 Conference's inaugural Pro Day had its share of standouts Thursday, but one thing it did not have was Shedeur ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

Wellness Wednesday is a monthly event where the MICC Command Team has committed to hosting a series of health and wellness ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Two powerhouses have come together to spread health and wellness to the CSRA. Kimberly Beasley and Jamilah Dukes stop by to ...

Two of the top prospects in the 2025 NFL Draft take the field on Day 2 of Big 12 Pro Day, with Colorado Buffaloes cornerback/wideout Travis Hunter and teammate quarterback ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...