Welcome to Day 1 of the Flexible Body Yoga Challenge 🌞. Today’s theme is CHOOSE — a 10-minute morning stretch to help you step onto your mat with clarity and intention. This gentle flow warms up the ...

Here is a 5-day workout schedule designed to help you achieve that objective. Day 1: Cardio blast Start your week with a high-energy cardio session. This will get your heart pumping and burn ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...